Tagged tips

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Relationship Resolutions

This time of year is consumed with talk of resolutions. Everyone is filled with hope that the New Year holds promise for a better life. Goals are set. Determination is widespread. A fresh dose of optimism fills the minds of people everywhere. The end of one year and the start of another is the perfect…

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Stretch it Out

After my run today, my muscles were feeling a little achy from the workout. I decided that they were in need of a good session of stretching. As I tenderly bent over and reached for my toes, I felt the pang of pain surge through my hamstrings. Yikes! How can something that is so good…

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