Articles by Ashley McIlwain

Ashley McIlwain, M.A., is a Marriage and Family Therapist, speaker, and writer. She is the founder and C.E.O. of the non-profit organization, Foundation Restoration, and blog LittleWifey.com, which are comprehensive resources committed to restoring the very foundation of society - marriage. She is committed to and passionate about helping relationships thrive. Ashley holds a bachelor’s degree in Psychology from Palm Beach Atlantic University and a master’s degree in Clinical Psychology with a specialization in Marriage and Family Therapy from Azusa Pacific University. Ashley previously served as Managing Editor for StartMarriageRight.com where she helped launch and develop the website into a hub for premarital preparation. Currently she and her husband, Steve, reside in Southern California.


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Give Thanks

I’d be content if I just had… Everything would be perfect, if I could just get… Yeah, my life is okay, but their life is better. Do any of these statements sound familiar to you? If so, then welcome to the human race. We all struggle with feelings of contentment. Sometimes it is plain hard…

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Stretch it Out

After my run today, my muscles were feeling a little achy from the workout. I decided that they were in need of a good session of stretching. As I tenderly bent over and reached for my toes, I felt the pang of pain surge through my hamstrings. Yikes! How can something that is so good…

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In Sickness and in Health

It is that time of year again where it seems like a cold, the flu, or some other nasty bug is lurking around every corner. Everywhere you go there seem to be people coughing, sneezing, and sniffling. Last week, I fell victim to one of those pesky bugs and found myself feeling like a train…

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